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Healthy Mama BBQ Chicken Serves: 8
Adapted From: Mama and Baby Love
Ingredients:
2-3 pounds of chicken thighs or drumsticks
3 medium sweet potatoes, peeled or unpeeled, cut into 1/2 in pieces (about 2 cups)
2 large green peppers, cut into strips or cubes (about 2 cups)
1 large red pepper, cut into strips or cubes (about 1 cup)
2 zucchinis, chopped (about 2 cups)
2 cups chopped onion
2 tablespoons quick cooking tapioca or arrowroot flour
2 15 ounce jars tomato sauce
4 tablespoons brown sugar
2 tablespoons Worcestershire sauce
2 tablespoons yellow ground mustard
6 cloves garlic, finely minced
1 teaspoon salt
Directions:
On the day of cooking, dump contents of bag into slow cooker and cook on high for 4 hours or low for 8 hours.
Freezer Directions:
Combine all the ingredients into two separate one gallon freezer bags.
Lay flat, label and place in freezer.
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