Cancer Fighting Soup Recipe (for my girl, Darcie)

MARCH 25, 2015  /  RACHEL TIEMEYER  / 

Cancer Fighting Soup Recipe (for my girl, Darcie)
When you find out a friend has cancer, you want to do something to help. Thank you, Rachel, from Thriving Home for developing this recipe that helps to care for both the body and soul of a friend with cancer.
      -Adina Bailey, Co-founder of


No one expects to hear that diagnosis from their doctor, even though one in three Americans will get cancer at some point. You especially don't expect it when you're a 38-year-old seemingly healthy mom of four children.

Cancer Fighting Soup Recipe

My long-time and dear friend Darcie received that diagnosis about four weeks ago, after finding a lump in her breast. It was a shock to all of her friends, family and church family to say the least.

Cancer Fighting Soup Recipe

Her friends and family quickly banded together like a small army around her and her family. You see, Darcie is widely known as one of the most generous, thoughtful, compassionate people around our area. Many lives have been touched by her and her family in some way. Everyone loves Darcie.

(Below: Living it up 80's style with Darcie (on right), me (center) and our friend (Kelley). Can you handle all that blue eye shadow and crimping?)

Cancer Fighting Soup Recipe

A small group of her closest friends gathered a few days after her diagnosis to pray and plan for her. I was awed as I saw each friend in our group using her own particular gifting to serve and encourage her.

One friend brought Darcie a 'Battle Bag' full of encouraging verses to read any time of day or night. Others were already working on coordinating house cleaning, meals for the family, rides for the kids, starting a fundraiser site. One friend in the medical field sat through the initial consult appointment with her and her husband to be another listening ear. My decorator friend announced she would embark on a quick bedroom make-over so Darcie can feel at peace in her space while undergoing treatment. The list goes on.

Cancer Fighting Soup Recipe

And my first inclination when I heard the news about my friend? To cook!

My mission in the days to follow her diagnosis: How can I make my friend the most nutritious, delicious, cancer-fighting soup possible? How can I equip her with the foods and nutrition information she'll need to give her body the best fighting chance?

In the days to come I developed Cancer Fighting Soup, as I dubbed this new recipe, and started a pin board for my friend called Cancer Fighting Foods/Recipes. So far, I've made three ginormous pots of this soup for Darcie and for our family. It's been tested fresh, reheated from the fridge and reheated from frozen. It works! I really think it works as a nutritious, delicious, cancer-fighting soup that can be frozen.

When you deliver this, you may even want to add a word of encouragement on the container. I quickly scribbled out a few favorite verses in sharpie on the freezer bags. Or you another idea is to include a set of verse cards.

Cancer Fighting Soup Recipe

Or make your meal a little more fancy-schmancy than mine with these Printable Freezer Meal labels to go on top.

Cancer Fighting Soup Recipe

What's in Cancer Fighting Soup that fights breast cancer and inflammation at large, you ask? Answer: Some of the very best breast-cancer-fighting foods out there like:

  1. Cruciferous vegetables, including broccoli and cauliflower (You can also throw in cabbage!)
  2. Lentils and black beans
  3. Mushrooms
  4. Garlic
  5. Spinach

My hope is that you can make this for yourself, but also to take to anyone else who is battling cancer or any illness. This Cancer Fighting Soup fights inflammation in the body and provides warmth and comfort, especially when healing.

Cancer Fighting Soup

Makes: 12-16 servings (feeds an army!)


  • 1-2 tablespoons olive oil
  • 1 onion, diced
  • 2-3 celery stalks, sliced
  • 2 cups carrots, diced
  • 3 garlic cloves
  • salt and pepper, to preference
  • 1/4-1/2 teaspoon red pepper flakes
  • 1 teaspoon Italian seasoning (or other dried herbs like basil, oregano, and parsley)
  • 12 cups (or 3 32-ounce cartons) of chicken or vegetable broth
  • 1 28-ounce can of crushed tomatoes (look for BPA-free cans)
  • 2 tablespoons tomato paste
  • 2 bay leaves
  • 1 can black beans, drained and rinsed
  • 1/2 cup lentils (any kind will work; rinse first)
  • 1 zucchini, diced
  • 1 cup mushrooms, diced
  • 1 cup cauliflower, chopped finely
  • 1 cup broccoli, chopped finely
  • 2-3 cups spinach, chopped
  • 1-2 cups frozen green peas


  1. Heat 1-2 tablespoons olive oil in a large stock pot over medium-high heat.
  2. Saute onion, carrots, celery, and garlic for about 3-4 minutes, until tender. Season lightly with salt, pepper, red pepper flakes (to your preferred heat level), and Italian seasoning.
  3. Add chicken or vegetable broth, crushed tomatoes, tomato paste, black beans, and lentils. Bring to a boil and reduce to a simmer (slight bubbling), stirring occasionally. Season again lightly with salt and pepper. Let simmer for about 10-15 minutes.
  4. Add all other vegetables except frozen peas (zucchini, mushrooms, cauliflower, broccoli, spinach) and simmer another 5-10 minutes.
  5. Stir in frozen peas and turn off heat (or turn to low), so they don't overcook. Remove bay leaf. Taste and adjust seasonings.
  6. If you like, serve with freshly shredded Parmesan cheese and/or whole grain crackers or crusty bread.

Freezer Meal Instructions:

To freeze: Fully cook and cool the soup. (Do not leave soup out on counter more than 2 hours.) Once cooled, divide soup into freezer bags or containers and freeze.

To thaw and reheat: Thaw in the refrigerator for 24-48 hours. Then reheat gently over low heat on the stove or in a crockpot. Another option is to put the frozen soup block over low to medium-low heat on the stove top or in a crock pot. Add about 1-2 cups of water or broth over the top. Gently warm over low to medium-low heat, stirring occasionally.

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Adina & Maureen
Adina & Maureen

Welcome! We're thrilled you stopped by. Our own joys and sorrows have taught us that a well-timed meal delivered by a friend is one of the best gifts imaginable. In this space, we share our favorite recipes to take to friends, meal-taking tips, and other ways to care for those who are dear to you.

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